NHS Mental health
Find information and support for your mental health.
Website
NHS: Mental healthKooth
Free anonymous online chat for young people to discuss their mental health issues.
Website
KoothSamaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day, 365 days a year.
Phone
116 123
Website
Samaritans
Email
jo@samaritans.orgRethink Mental Illness
Rethink Mental Illness provide expert, accredited advice and information to everyone affected by mental health problems.
Phone
0121 522 7007
Website
Rethink Mental Illness
Email
info@rethink.orgMind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Phone
0300 123 3393
Website
MindSane
SANE is a leading UK mental health charity. They work to improve the quality of life for anyone affected by mental illness.
Phone
020 3805 1790
Website
www.sane.org.uk
Email
info@sane.org.ukCombat Stress
Combat Stress is the UK’s leading charity for veterans’ mental health. For a century, they’ve helped former servicemen and women with mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD).
Phone
0800 138 1619
SMS
07537 173683
Website
www.combatstress.org.uk
Email
helpline@combatstress.org.ukNorfolk LGBT+ Project
To relieve the mental and emotional suffering of people in Norfolk and Waveney who are lesbian, gay, bisexual or transgender (LGBT+) or in doubt of their sexuality or gender identity by the provision of advice, peer-support and information.
Phone
01603 219299
Website
www.norfolklgbtproject.co.uk
Email
info@norfolklgbtproject.co.ukNHS Talking Therapies Norfolk and Waveney also known as Norfolk and Waveney Wellbeing
The Wellbeing Service offer free help and support to improve wellbeing and manage stress, low mood and anxiety. Their aim is to reduce the onset of mental ill health, prevent deterioration and promote recovery by offering a range of online workshops, talking therapies, employment support, peer support and social activities.
Phone
0300 123 1503
Website
www.wellbeingnands.co.ukWorking Well Norfolk
Working Well Norfolk is an employment support service for people with a long-term physical or mild-to-moderate mental health condition (such as anxiety, low-mood, or depression).
It can help you on your journey to move into and stay in work. So, whether you are out-of-work and want to find a job, or are already employed but struggling in the workplace, or are off long-term sick but wanting to return, our dedicated Employment Specialists are here to support you through one-to-one advice and coaching.
Phone
01603 561054
Self referral
www.seetecpluss.co.uk/working-well-norfolk-participants-form
Email
workingwellnorfolk@seetec.co.ukCampaign Against Living Miserably (CALM)
The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK.
Phone
0800 58 58 58
Website
www.thecalmzone.netThe Norwich Centre
The Norwich Centre offers professional confidential counselling and will not turn anyone away for financial reasons. Please note that they are not a crisis service.
Phone
01603 617709
Website
www.norwichcentre.org
Email
info@norwichcentre.orgNSFT Recovery College
Our courses provide a safe, supportive, and compassionate approach to mental health recovery. We empower, educate, and offer tools to help individuals navigate their journey while learning from others with similar experiences.
They are delivered with lived and learned experience of mental health and wellbeing. We are open to anyone aged 16+ living in Norfolk or Suffolk.
Our sessions cover a range of topics, promoting:
Self-awareness and acceptance
Understanding recovery principles
Learning new skills and strategies
Leading a meaningful life, with or without symptoms
Courses are grouped to guide students through their recovery:
Begin – Understand yourself
Build – Develop a self-help toolkit
Understand – Explore challenges
Grow – Create a future plan
Phone
0300 303 4419
Website
Recovery College | Norfolk and Suffolk NHS
Email
RecoveryOnline@nsft.nhs.uk
Mental health
Page published: 9 May 2023
Last updated: 11 August 2025